#Blood type diet typ o free#

Even if that were the case, they would also gain the ability to digest higher amounts of legumes, meaning their diet wouldnвЂ™t need to focus on meat. While one study did find that there was slightly more stomach acid in those with blood type O, it was not to any significant degree that would suggest they should eat more high protein foods. In addition to these claims, it is also said that those with type O produce more stomach acid than other blood types. Type O is actually the newest blood type! The fact that type O is the simplest of the blood types does not mean it is the oldest as Dr. Even if this were true, that would hardly suffice as a solid reason for adopting a specific eating pattern however, it is not true. DвЂ™Adamo in support of the blood type diet is that those with type O are to follow a caveman diet since type O is the oldest of the blood types. One of the more humorous claims made by Dr. It only requires a minimal amount of cooking to completely destroy the lectins, casting further doubt on this theory. Furthermore, lectins are only found in significant amounts in raw legumes. The majority of lectins, however, react with all blood types, throwing a wrench into this theory. For example, in a petri dish, lectins specifically from raw lima beans are seen reacting with type A blood. Lectins are proteins found in the plant kingdom, concentrated in legumes, and a select few types of lectins have been found to cause reactions with certain blood types. One of the claims underlying this theory is that certain proteins in food cause agglutination, or clumping, of blood cells dependant on blood type. To assess the idea, I am going to take a levelheaded look at the history and science behind the blood type diet theory. If you are questioning the validity of this theory after reading the previous descriptions, you are not alone. They also eat fish and certain fruits and vegetables however, they should stay clear of dairy, grains, and legumes. Type O: These are known as the hunters who are meant to eat a high-protein, high-meat diet, similar to a modern paleo diet. They may eat seafood, soy, dairy, beans (except kidney beans), and grains (except corn), while avoiding beef and chicken. Type AB: This blood type is a mix between types A and B and is known as the enigma.

Type B: Known as the nomad, these people should avoid chicken, pork, wheat, corn, lentils, and tomatoes, but eat most other plants and meats, as well as some dairy products.

#Blood type diet typ o free#

People with type A blood should eat a diet centered on plants and free of red meat, which is thought to be toxic to them. Type A: This is the more plant-based blood type, known as the agrarian.

While there are more subgroups, there are four main blood types that are focused on in the book and they are categorized as follows:

Peter DвЂ™AdamoвЂ™s bestselling book, Eat Right 4 Your Type. The philosophy behind it is that those with certain blood types gain better health outcomes on specific diets, and this idea was popularized in 1996 by Dr. If you have been interested in the field of nutrition for any amount of time, you will likely have come across the idea of a blood type diet.